​Want to learn more about Attention Deficit Hyperactivity Disorder?
 
 
BLOGS & VIDEOS:
www.brownadhdclinic.com       Blog by Dr. Thomas Brown, author of Attention Deficit Disorder: The Unfocused Mind in Children and Adults
 
http://adhdhomestead.net/          Written by a woman who has ADHD, it offers advice and support
 
https://www.youtube.com/watch?v=-IO6zqIm88s       Youtube video contains interviews comparing a child with ADHD and a child without
 
https://www.youtube.com/watch?v=t32CK5t8d2Q       Youtube video that shows a teenager’s perception of life with ADHD
 
https://www.youtube.com/watch?v=ouZrZa5pLXk       Youtube video by Dr. Thomas Brown describing the symptoms of ADHD
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(click on the Read More button to see the rest of the list)

Most people with Attention Deficit Hyperactivity Disorder (ADHD) struggle with chronic disorganization in their day to day lives. Do these challenges sound familiar? Inability to: find things when they are needed, make decisions about what to throw/give away, start and/or finish a decluttering project, sort/organize belongings. Fear not – there is hope. Organizing solutions for people with ADHD must be simple, creative and deliberate. Try the tips below that speak to you – it’s worth taking the time now in order to save time later. Your future self (and your loved ones) will thank you.

We focus on the topic of ADHD this month since October is ADHD Awareness Month. Many of our clients have been diagnosed with ADHD, a frustrating brain disorder that impacts the ability to be organized. People with ADHD experience significant problems getting started on organizing tasks, following through on these tasks, and maintaining organizational systems. They struggle with organizing things or with managing time. In many cases they struggle with both. What exactly is ADHD and how does it affect organization?

Embarking on self-improvement? Organization will follow!
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In this month of Self-Improvement, we encourage you to think about self-improvement as the foundation for getting organized. Work on these common self-improvement goals: exercise, eat better, change habits, set goals, be mindful, be thankful, learn new skill, stop wasting time, and accept change. Then you will find that organization naturally follows. That’s because disorganization is often rooted in poor time management, lack of goals, living mindlessly and, yes, lack of exercise and poor eating habits. Once the mind is trained and properly nourished then it can function effortlessly to clear the environment. Why not work on self-improvement this month and reap the added benefit of organization?
 
See the previous post for self-improvement ideas.

​September is Self-Improvement Month! What a great time of year to re-focus on ourselves. As the days cool and shorten, it’s the perfect time for looking inward. Now is a natural point to assess our goals, make adjustments and create plans to carry us through the year end. We may want to declutter a personal space, set up a workable filing system, or finally organize a photo collection. Of course, self-improvement can encompass any area of our lives such as health, relationships, career, volunteering or education. How do we get started and make progress and maintain momentum? The best way I know is to choose a small improvement and go for it! Don’t be tempted with grandiose ideas that could lead to frustration but be realistic, honest, and practical. The purpose is to make changes that will improve the way we feel about yourselves. The changes can make us stronger, wiser, or more capable of dealing with everyday struggles. Thus, time spent on self-improvement is never wasted. What small self improvement would make a big impact on your life? Are you ready to make it happen?

​Sooner or later, with just about every client, we come across a box of old car stuff in the garage. You know what this looks like: a dusty, neglected, cardboard box full of things that came out of an old car. Maybe it resulted from cleaning out a current car. This stuff languishes sometimes for years. As a result, people go without sunglasses, snow brushes, coupons and other favorite items because they forget that the box exists. Eventually these necessities are replaced out of desperation.
 
It’s only one box! Hopefully! Don’t be afraid of it! Sort it out right now. You’ll feel better knowing it’s done. You might even find those favorite sunglasses or a missing check! Begin by sorting things into two piles: 1) RELOCATE elsewhere and 2) REPLACE in the car.

Does mental illness cause you clutter stress? Here are nine tips to help overcome inertia and achieve your decluttering dreams.
 
BECOME AWARE OF YOUR SITUATION – How did this happen? When did it begin? What is the cause? What’s going on? What are you feeling? Are there other things that need to be fixed before decluttering begins?
 
COMMIT TO GET STARTED – decide today, now, you will begin on your journey to improve your living space.
 
SET GOALS – if you don’t know where you’re going, it’s hard to know whether you’ve arrived.
 
START SMALL – expecting large results is a recipe for disappointment, stress, negative feelings. Plan bite sized tasks on your calendar and stick to them.
 
STAY POSITIVE – celebrate little accomplishments to keep motivated and maintain momentum. A journey begins with just one step. Baby steps ARE progress.
 
GIVE YOURSELF A BREAK – when you backslide. Every day is a new beginning, don’t give up.
 
SHARE YOUR JOURNEY WITH SOMEONE – a friend or relative who will listen to your successes and struggles. You will feel supported and accountable.
 
GET HELP WITH PHYSICAL LABOR – if you are challenged with energy or strength. Another person can work under your direction to do the heavy lifting.
 
SEEK PROFESSIONAL HELP – in a therapist and/or professional organizer. A professional will hold you accountable and motivate you in the initial steps at the very least.
 

 In the previous post we saw that depression and anxiety can contribute to clutter in the home. Further, clutter can make depression and anxiety feel much worse. Here, we describe how you can begin to take action to reduce clutter. As the clutter decreases you will feel better – less stress, more confidence to handle things, happier with your  environment and more calm.
 
What’s the first step? ​The first step is to become aware that there is a problem. The next step is to reach out for help. Neither is easy but both are necessary. If you feel comfortable, talk to a therapist, friend or relative about your desire to declutter. If this is not possible or if you have already tried without success, you should contact a professional organizer. 

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Yes! In my experience it does.
 
In light of Mental Health Awareness Month, I am sharing some thoughts on the connection between mental health and disorganization. My hope is that readers find this post hopeful in their efforts to organize themselves or to help a loved one get organized. I speak primarily of anxiety and depression here but other mental health issues are linked to disorganization as well. It is probably no surprise to readers that mental illness affects most areas of a person’s life and organization is no exception.

​When the signs of spring begin to pop up I, for one, feel motivated to open the windows and do a little spring cleaning. Spring is a time for new beginnings, so why not honor the season by lightening up your home?  Bring in some fresh air, declutter and clean. Couldn’t be bothered, you say? Spring cleaning also supercharges you. By investing the initial energy you will get more back in satisfaction, motivation, gratitude for you space and your life, and a greater sense of calm. Let’s focus on clothes closets.
 
Clothes closets hold all sorts of things from current clothing and footwear to memorabilia, suitcases, unused gifts, framed art, miscellany, linens, and things whose fates are as yet undecided. If you have a closet that is too jam packed to function properly, then declutter. If you struggle to find what you’re looking for, then declutter. Or if you are just ready to spiffy up a closet, then declutter. How to begin? Here are seven easy steps. Let us know how you do!
 
First, choose a closet to declutter. Select the one that is most annoying or one where you know many things can easily be weeded out.  Often the closet itself will help you decide. Which closet is talking to you?
 
Second, have a goal for the end result. Will the closet be functional, orderly, pretty, spacious, or neat? Envision or verbalize the goal before beginning the decluttering project. If you don’t know what the finished product is supposed to look like how will you know when you’ve achieved it?
 
Third, develop a game plan. Write down tasks and dates or at least have the steps in your head. The purpose here is to be realistic in order to avoid giving up halfway through or getting sidetracked or running out of time. Consider whether you have all day to clean the closet or only an hour here and there? Is your energy boundless or do you work best in small bursts. If you are enlisting the help of someone else, when are they available? Plan estimated blocks of time on a calendar.
 
Fourth, gather supplies such as donation bags, trash bags, markers and labels, bins with lids, boxes, friend or other helper.
 
Fifth, now that you know what to declutter, have supplies on hand, and have a plan it’s time to begin. There are many ways to attack a closet. Some people recommend pulling everything out, sorting, reducing and replacing in an organized manner. Theoretically, the entire closet is completed in one fell swoop. However, this method can be overwhelming. It can lead to be a bigger mess or, worse, to frustration. It is definitely not recommended for people who are easily distracted. I suggest focusing and completing one section at a time. I firmly believe that success breeds success. Do one area well and then you will be energized to attack another area.
 
It doesn’t really matter where you begin. You know yourself and your closet best. Start with a shelf, hanging clothes, or stuff on the floor. If time is limited, plan to address just purses, accessories, shoes, winter jackets or slacks. Wherever you choose to begin, complete that one section before moving on. Estimate how long the task should take and set a timer to stay within your available time.
 
The decluttering task is simple. Sort things into two categories: KEEP and NOT KEEP. (The NOT KEEP pile can be further separated into trash, move, donate, sell, and give away boxes at this point or at the end, see below.) There is much popular advice about decluttering clothes: keep what you love, keep what brings you joy, choose only 33 items ... the list goes on. My advice is to be realistic and honest. Just go through and weed out anything that you don’t wear or use; damaged or stained clothing; scratchy or ill-fitting clothing; shoes that aren’t quite right; and gifts that you never liked. Recall your goal (or vision) as it should help you make difficult decisions. If you feel attached to clothing that you will never wear that’s okay, but limit these items to only a few. Store them in the back of the closet or in a memorabilia box on a high shelf out of the way of everyday access.
 
Regarding the NOT KEEP castoffs: practice efficiency over complexity. Whether you’ve chosen one destination or as many as six, the distribution of castoffs must be quick and easy. Anticipate in advance where you will bring each bag and when. Try not to be overly choosy where things will go or who will be using them. Speaking from experience, this is where many people get bogged down. Simply think that someone else will enjoy having your donations and let go.
 
Sixth, if you like – pretty it up. Wipe down surfaces or paint the walls. Purchase new hangers that are all alike. Buy decorative boxes for memorabilia. Find clear plastic bins to organize similar items. Invest in shoe racks that look nicer or work better. Install extra hooks or buy organizing products to handle specialty items.
 
Seventh, sort and label in a way that makes sense to you. Sorting options are: color, type, activity, or season. Delineate hanging sections with separators. Label shelves along their edges, hang a tag from wire shelving, or use a sticky note on the wall. Labels reinforce in our minds where to put things and where to find them again quickly.
 
Congratulate yourself on a job well done. Even if only a portion of the closet is completed consider it a success. More can be done at a later date now that you’ve taken the first step. Rejoice in knowing that it will be easier to find things and put things away. Feel proud that your spring cleaning is underway.

photo More closet. by motherAWESOME (CC BY-SA 2.0)