Self-Care: Exercise Edition
You would likely benefit from a strong body to successfully declutter your home, but this post is about strengthening the mind in preparation for decluttering. In a previous post on self-care, we learned that quality sleep improves brain function and in turn enhances the specific skills needed for decluttering and organizing tasks. To repeat, those skills include defining tasks, planning steps, initiating steps, staying on track, and completing tasks. Sleep is only one of the three basic components of self-care. The others are nutrition and exercise. Today’s topic is physical exercise and I will show how it strengthens the brain to enhance those skills. (Click on Read More to continue.)
Self-Care: Sleep Edition
What does self-care have to do with organizing your home? In some cases – everything. Here’s why. Basic self-care (sleep, nutrition and exercise) improves brain function and good brain function supports effective decluttering and organizing skills. If you are challenged by clutter, overwhelmed by too much stuff, don’t know where to start or lack energy to make decisions consider self-care to bolster your decluttering efforts! Today’s focus is on the sleep component. Upcoming posts will discuss the value of nutrition and exercise.
First, let’s identify the necessary decluttering and organizing skills.
Carol Martin-Ward, encouraging practical ideas for easy organizing